Helping you feel more comfortable in your body

Expert Pelvic Floor & Orthopedic Physical Therapy + Somatic Experiencing Coaching That Honors Your Whole Story

Serving Tucson and Southern Arizona

Testimonials

We provide expert Physical Therapy and Somatic Experiencing Coaching for people experiencing pelvic floor and orthopedic concerns—including leaking, constipation, chronic pain, and post-surgical recovery. We help you get to the root of your symptoms so you can experience lasting relief and greater ease in your body and life.

Whether you're dealing with pain that won't go away, symptoms that disrupt your daily life, or simply want to feel more comfortable in your body—you're in the right place.

A safe, welcoming space for all ages and genders.

Offerings… all available online or in person

Prenatal/Postpartum

Feel like your best self during and after your pregnancy—

Whether you're returning to running/sports or dealing with bowel/bladder issues, pelvic organ prolapse, diastasis recti, or pelvic pain.

Bowel/Bladder Issues

Your pelvic floor is part of a whole, and a full-body approach works best.

Whether you're experiencing urinary incontinence, urgency, incomplete emptying, bowel urgency/leakage, or constipation, we address the root causes so you can feel confident and comfortable again.

Chronic Pain/Pelvic Pain

Your pain is real—pain is both a physical and emotional response.

Whether you're dealing with pelvic pain, sacroiliac pain, tailbone/coccyx pain, pubic symphysis pain, abdominal pain, or post-op pain, we help you understand what your body is telling you and find lasting relief.

Somatic Experiencing Coaching

A gentle approach to feeling sensations and releasing tensions stored in your body in a compassionate and supportive way.

Whether integrated into pelvic floor physical therapy or used independently, SE helps you reconnect with your body's innate capacity to heal and find greater ease in your nervous system.

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